Drucken

Sonnenblumenkern-Aufstrich

Autor: Wundersprosse
Total Time: 8 Stunden 20 Minuten
Diät: Vegan

Zutaten

Scale

200g Sonnenblumenkerne

4EL Hefeflocken

4EL Olivenöl

2TL Kurkuma

2TL Oregano

4EL Wasser oder Pflanzenmilch

Pfeffer

Kochmodus Damit Dein Bildschirm nicht dunkel wird

Zubereitung

Sonnenblumenkerne über Nacht einweichen
Wasser abschütten
Alle Zutaten in den Hochleistungsmixer geben und pürieren
Im Kühlschrank aufbewahren

Notes

Utensilien:
– Hochleistungsmixer
– Küchenwaage
– Schüssel
– Abropfsieb
– Konservenglas o.Ä.

Zubereitungszeit: 8 Stunden
Kochzeit: 20 Minuten
Kategorie: Aufstriche & Dip-Rezepte, Brunch

Link:: https://wundersprosse.com/sonnenblumen-kern-aufstrich/

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