Superminestrone

250g Federkohl / Krauskohl
1EL Kokosöl
600g Babykartoffeln
1 Knoblauchzehe
2EL Leinsamen
1TL Kurkuma
1TL Paprika
1TL Cayennepfeffer grob gemahlen
600ml Wasser
Grobes Meersalz
1 Faden Olivenöl

Dampfkochtopf
Küchenwaage
Messbecher
Schneidebrett
Messer
Esslöffel
Teelöffel

1. Federkohl waschen und zerkleinern
2. Kartoffeln waschen und zerkleinern (Die Schale habe ich nicht entfernt)
3. Knoblauchzehe zerkleinern und im Kokosöl andünsten
4. Kartoffeln und Krauskohl hinzufügen und für 5min andünsten
5. Wasser hinzufügen und alles im Dampfkochtopf für 25 Minuten auf niedriger Stufe kochen
6. Dampf ablassen, Leinsamen, Kurkuma, Paprika, Cayennepfeffer, Meersalz und 1 Faden Olivenöl hinzufügen und gut vermengen

4 Portionen

40 Minuten

Einkaufsliste

Federkohl

Kokosöl

Baby Kartoffeln

Knoblauch

Leinsamen

Kurkuma

Paprika

Cayennepfeffer grob gemahlen

Grobes Meersalz

Olivenöl

Cookie	Dauer	Beschreibung
CONSENT	2 years	YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.
_ga	2 years	The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_gat_gtag_UA_167416532_1	1 minute	Set by Google to distinguish users.
_gid	1 day	Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
__gads	1 year 24 days	The __gads cookie, set by Google, is stored under DoubleClick domain and tracks the number of times users see an advert, measures the success of the campaign and calculates its revenue. This cookie can only be read from the domain they are set on and will not track any data while browsing through other sites.

Cookie	Dauer	Beschreibung
IDE	1 year 24 days	Google DoubleClick IDE cookies are used to store information about how the user uses the website to present them with relevant ads and according to the user profile.
test_cookie	15 minutes	The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE	5 months 27 days	A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-id	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt.innertube::nextId	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requests	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.

Cookie	Dauer	Beschreibung
cookielawinfo-checkbox-cookies	1 year	No description
GoogleAdServingTest	session	No description

Superminestrone

Einkaufsliste

Dir gefällt dieses Rezept? Cool 😎

Dann teile es mit deinen Freunden! 💚

Möchtest Du etwas loswerden? Teile es uns mit! 👇

0 Comments

Submit a Comment Antworten abbrechen

Design

Email

Newsletter Abonnieren

Success!