Superkrauskohl Kürbiscurryeintopf

800g Kürbis oranger Knirps (Gewicht ohne Kernen)
250g Krauskohl (Federkohl)
400ml Wasser
250ml Kokosmilch
2EL Madras Curry scharf
1EL Leinsamen
2EL Kokosöl
1 Knoblauchzehe
Grobes Meersalz

Dampfkochtopf

60 Minuten

1. Kürbis waschen, Kernen entfernen und würfeln (Schale kann man dran lassen)
2. Krauskohl waschen und in ca. 4-5cm Stücke zerkleinern
3. Knoblauch zerkleinern
4. Kokosöl im Dampfkochtopf erhitzen und Knoblauch kurz dünsten
5. Kürbis und Krauskohl hinzufügen und kurz dünsten
6. Wasser hinzufügen und auf niedriger Stufe 25 Minuten kochen
7. Dampf ablassen, Kokosmilch, Madras Curry, Leinsamen und Meersalz hinzufügen und auf mittlerer Stufe 5 Minuten kochen

4 Portionen

Einkaufsliste

Kürbis

Krauskohl

Kokosmilch

Madras Curry Scharf

Leinsamen

Kokosöl

Knoblauch

Meersalz

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Superkrauskohl Kürbiscurryeintopf

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