Superminestrone

250g Federkohl / Krauskohl
1EL Kokosöl
600g Babykartoffeln
1 Knoblauchzehe
2EL Leinsamen
1TL Kurkuma
1TL Paprika
1TL Cayennepfeffer grob gemahlen
600ml Wasser
Grobes Meersalz
1 Faden Olivenöl

Dampfkochtopf
Küchenwaage
Messbecher
Schneidebrett
Messer
Esslöffel
Teelöffel

1. Federkohl waschen und zerkleinern
2. Kartoffeln waschen und zerkleinern (Die Schale habe ich nicht entfernt)
3. Knoblauchzehe zerkleinern und im Kokosöl andünsten
4. Kartoffeln und Krauskohl hinzufügen und für 5min andünsten
5. Wasser hinzufügen und alles im Dampfkochtopf für 25 Minuten auf niedriger Stufe kochen
6. Dampf ablassen, Leinsamen, Kurkuma, Paprika, Cayennepfeffer, Meersalz und 1 Faden Olivenöl hinzufügen und gut vermengen

4 Portionen

40 Minuten

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Kurkuma

Paprika

Cayennepfeffer grob gemahlen

Grobes Meersalz

Olivenöl

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Superminestrone

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