Tofu à la Mediterranea

400g Tofu
400g Räuchertofu
6EL Olivenöl
4 Peperoncini
2 Knoblauchzehen
240g Oliven
4TL Kapern
4EL Tomatenpüree
400g Cherry Tomaten
3dl Weisswein
2TL Fenchel Samen
2TL Oregano
1TL Kurkuma
4EL Hanfsamen geschält
2EL Kürbiskerne
2EL Sonnenblumenkerne
4EL Hefeflocken
Grobes Meersalz

Bratpfanne
Küchenwaage
Messbecher
Schneidebrett
Messer
Esslöffel
Teelöffel

1. Tofu und Räuchertofu würfeln
2. Knoblauchzehe zerkleinern
3. Peperoncini zerkleinern
4. Olivenöl in einer Bratpfanne erhitzen
5. Knoblauch, Peperoncini, Kapern, Oliven und Tomatenpüree hinzufügen und kurz dünsten
5. Tofu und Räuchertofu hinzufügen und auf mittlerer Stufe 10 Minuten anbraten, gelegentlich wenden
6. Weisswein hinzufügen und für 5 Minuten kochen lassen
7. Cherrytomaten waschen, würfeln, hinzufügen und für 10 Minuten auf mittlerer Stufe kochen lassen
8. Fenchelsamen, Oregano, Kurkuma, Hanfsamen, Kürbiskernen, Sonnenblumenkernen, Hefeflocken und etwas Salz hinzufügen, alles gut vermengen, 5 Minuten anbraten

4 Portionen

50 Minuten

Einkaufsliste

Tofu

Räuchertofu

Olivenöl

Peperoncini

Knoblauch

Oliven

Kapern

Tomatenpüree

Cherry Tomaten

Weisswein

Fenchelsamen

Oregano

Kurkuma

Hanfsamen geschält

Kürbiskerne

Sonnenblumenkerne

Hefeflocken

Grobes Meersalz

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Tofu à la Mediterranea

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