Lenticchie

Linsen

500g braune Linsen
5EL Olivenöl
2 Knoblauchzehen
1TL Cayennepfeffer grob gemahlen
Meersalz
700 – 1000ml Wasser

Dampfkochtopf
Küchenwaage
Schüssel
Messbecher
Teelöffel

1. Linsen über Nacht oder für 8 Stunden einweichen
2. Wasser abschütten, Linsen kurz mit Wasser spülen
3. Knoblauch fein schneiden, Olivenöl im Dampfkochtopf erhitzen,
Knoblauch zusammen mit Cayennepfeffer im Olivenöl kurz dünsten
4. Linsen hinzufügen und kurz dünsten
5. 700ml Wasser in den Dampfkochtopf geben und für 12 Minuten auf niedriger Stufe kochen lassen
6. Dampf ablassen, Meersalz nach eigenem Geschmack hinzufügen
7. Evtl. noch etwas Wasser beigeben und 5 Minuten auf mittlerer Stufe kochen lassen

4 Portionen

aktiv: 25 Minuten / passiv: 8 Stunden

Einkaufsliste

Linsen

Olivenöl

Knoblauch

Cayennepfeffer

Meersalz

Zu viel gekocht? Hier gehts zum Resten – Recycling aka Restival Rezept Pasta à la Linsen Bolognese

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Lenticchie

Linsen

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